Sunday, January 24, 2016

Buffalo Cauliflower Bites

With it being closer to the Super Bowl, there will be more opportunities for parties and with parties...ultimately comes chances of over-indulging!! Ahh! haha There are definitely ways around this and ways to still be able to join in the fun and still stay on track with your health and fitness goals!

Buffalo Cauliflower bites are one of my fave go-to's for any game days or just for one of those nights where you really really want to order food and just need that quick little fix! PLUS these are so simple to make, you'll be making these a regular at your get togethers!



Ingredients

  • 1 head of cauliflower OR you can buy pre-chopped cauliflower at places like Whole Foods
  • 1 bottle of wing sauce (I used Wing-Time Sauce from Whole foods)
  • Green onion for garnishing
Directions
  • Preheat oven to 375 degrees
  • Wash, dry and chop up cauliflower into flowers
  • Eyeball it :)...use about quarter to half the bottle of sauce
  • Mix around until evenly coated in a bowl
  • Place cauliflower onto a sprayed pan
  • Bake for 20-25 minutes until golden brown and slightly still a bit crunchy
If you are looking a healthy alternative to a dip you can pair these with:

Lemon Garlic and Dill Greek Yogurt Dip
  • 1 cup Fage greek yogurt
  • Season with pepper, 1 teaspoon of dill and chives, 1/2 teaspoon of onion and garlic powder 
  • A little squeeze of lemon
Enjoy!!


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